Yoga / Pilates | Fitness Venue

To compliment our ‘athletic and active workouts, add some Yoga Practices to your weekly routine to rejuvenate your body and quieten your mind. Perhaps also introduce some Pilates to attend to essential Core strength, stability & mobility” All included in your Fitness Venue Access, no additional payment.

Click to Enlarge

vinyasa yoga

Vinyasa Yoga

Vinyasa Yoga is a slower paced yet flowing practice with an emphasis on alignment and breath. Discover a new way to explore strength and flexibility in your body whilst developing a calm mind for a confident, restorative and safe practice.
All levels welcome.

yoga therapy

Yoga Therapy

A Yoga class taught with an approach that utilizes Yoga & Ayurvedic knowledge, methods and practices to enhance health, wellbeing & improved function based on the needs of the class. It has a more refined focus on personal needs for relief & specific outcomes from the more gross physical expression to a refined focus on the subtlety of breathwork.

yin yoga

YIN Yoga

Yin Yoga is a deeply restorative and enriching practice that releases tension and nourishes the connective tissues throughout the joints and body. For improved range of motion, injury resistance and enhanced inner stillness, this long, slow, deep practice is the perfect balance to more dynamic ‘yang’ styles of moving and working your body. All levels welcome.

hatha yoga

Hatha Yoga

Hatha Yoga is a practice of yoga postures, conscious breathing and mindfulness. The perfect space to move with awareness, build strength and stretch your body. Learn the foundations of a yoga practice and be connected in mind, body and spirit.
All levels welcome.

Private Sessions

There are times when one-on-one attention is invaluable, whether you are new to practice, are recovering from injury or illness, or would like more specific guidance on a particular element of practice.

Phone Reception 0455 666 467.

Get Started On Your Fitness Goals

This error message is only visible to WordPress admins

Error: No connected account.

Please go to the Instagram Feed settings page to connect an account.

Scroll to Top