Yoga / Pilates | Fitness Venue

Yoga / Pilates

Yoga

vinyasa yoga

Vinyasa yoga is a creative form of yoga where movements are linked with breath in a flowing sequence. Vinyasa sequencing explores different poses, pace and intensity with additional focus on alignment and breath.

Immerse in the variety offered with each practice and the exploration of confidence and calm.

yin yoga

Yin yoga is a deeply restorative and enriching practice that releases tension and nourishes the connective tissues throughout the joints and body. Poses are stilled for a longer time enhancing physical resilience, range of motion, injury resistance and inner calm.

This slow, deep practice is a perfect balance to alternate ‘yang’ styles.

yoga therapy

A Yoga class taught with an approach that utilizes Yoga & Ayurvedic knowledge, methods and practices to enhance health, wellbeing & improved function based on the needs of the class.

It has a more refined focus on the subtlety of breathwork and energy work.

Discover personal relief and enhance physical expression.

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Yoga fusion combines the essential elements & dynamics from flowing & static Yoga styles, Pilates and other restorative practices eg Feldenkrais

Expect to intentionally move with postures or be still, explore different ways to be in physical sensation, enhance your self knowledge, understand to power of breathwork and increase stretch & strength

Suitable for all with modifications provided.

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Pilates matwork is a series of mainly grounded exercises focusing on improving core strength, balance, mobility and flexibility. Pilates emphasizes postural reconnection and alignment.

Matwork Pilates can include the use of bands and balls to enhance your core stability and movement experience.

Modifications always available.

Private Sessions

There are times when one-on-one attention is invaluable, whether you are new to practice, are recovering from injury or illness, or would like more specific guidance on a particular element of practice

Phone Reception 0455 666 467

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