Les Mills | Fitness Venue

Cannonvale Group Fitness Schedule

Fitness Venue timetable Cannonvale

Les Mills BodyPump

A full body barbell weighted workout using a repeatable, simple format. Body Pump is for anyone looking to get lean, toned fit and strong.
Les Mills BodyPump

LesMills BodyBalance

Les Mills BodyBalance

The Yoga and Pilates based class that will improve your mind, your body and your life. Strengthen and stretch your entire body and leave feeling calm and centred.
Les Mills BodyBalance

Les Mills BodyCombat

A high energy martial arts inspired, non contact workout. Punch, kick and strike your way to fitness.
Les Mill BodyCombat

Les Mills Bodystep

Les Mills

Uses a step for a full body cardio workout to really tone your butt and thighs, burns calories and leaves you buzzing with satisfaction. Improves fitness, coordination, strength and agility.
Les Mills BodyStep

Les Mills BodyJam

The unique and ultimate music and dance experience, 50 minutes of funky and fun. If you want to dance, there’s nothing like it
Les Mills Body Jam

LES MILLS GRIT

Les Mills Grit

30 minute high intensity interval workout that improves cardiovascular fitness and strength, increases speed and power, builds lean muscle and maximizes calorie burn. GRIT Cardio uses body weight only. GRIT Strength incorporates weighted resistance.
Les Mills Gritseries

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