Fitness Classes | Fitness Venue

Cannonvale Group Fitness Schedule

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Les Mills

Looking for our Les Mills Classes?

Class Descriptions

Indoor Bike Fitness

Indoor group ride Fitness

Indoor group ride finding fitness fast with the team in rhythmic blend of hills, sprints and flat cruising. Simple and strong, upbeat and energetic.

Cardio Box

Circ Hitt

A 45 minute partner based boxing workout with a mix of boxing combinations and high intensity cardio. Improve your fitness and improve yourself defence.

Aqua Fit

Aqua fit

A seasonal, 45 minute pool based workout that concentrates on the unique qualities that water provides for a workout. Realign your posture, mobilize your spine, strengthen and stretch using water resistance and buoyancy. Cool your hot body.

Get Started On Your Fitness Goals

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