Fitness Classes | Fitness Venue

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Les Mills

Looking for our Les Mills Classes?

Class Descriptions

Indoor Bike Fitness

Indoor group ride Fitness

Indoor group ride finding fitness fast with the team in rhythmic blend of hills, sprints and flat cruising. Simple and strong, upbeat and energetic.

xtrain

X Train

Mixed modal training which adds variety & intelligence to any fitness experience. Uses a combination of training methods, resistance & bodyweight exercises to focus on a well rounded 30 minute session.

2

Boxing

30 minutes boxing skills & cardio based workout including partner combinations, shadow & bag work. A great way to incorporate strength & endurance training into any fitness routine.

retro dance

Retro Dance

50 – 55 minutes of retro dance styles, effort & energy. Dance & move to music from another era to feel vibrant, energized & nostalgic. Burns calories, builds endurance & improves coordination.

barre

Barre

45 -50 minute hybrid, low impact workout using ballet inspired moves & training method. With an emphasis core strengthening & toning legs & butt Barre has elements of Pilates & plies.

Fun & fabulous.

Get Started On Your Fitness Goals

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