Cannonvale Group Fitness Schedule
Indoor group ride Fitness
Indoor group ride finding fitness fast with the team in rhythmic blend of hills, sprints and flat cruising. Simple and strong, upbeat and energetic.
A 45 minute partner based boxing workout with a mix of boxing combinations and high intensity cardio. Improve your fitness and improve yourself defence.
A seasonal, 45 minute pool based workout that concentrates on the unique qualities that water provides for a workout. Realign your posture, mobilize your spine, strengthen and stretch using water resistance and buoyancy. Cool your hot body.