Level 3 Registered Exercise Professional with Fitness Australia
Current First Aid, CPR, Insurance and Blue Card
Cert 3 & 4 in Fitness and Personal Training
Specialties include boxing, gym instructor, personal trainer, group exercise instructor, older adults and children.
Sessions in a variety of lengths tailored to your needs.
Small Group Training
A 60 minute kickboxing based workout to challenge your fitness and push your boundaries.
Dynamic personalised training sessions tailored just for you. From weight loss, strength training, functional fitness, boxing or cardio/HiiT training, I will help you achieve your health and fitness goals! Motivating, fun and different sessions each time. Nutritional guidance and tracking of your progress is a complimentary service. Call me to make a difference.
Small Group Sessions
Being a Registered Nurse and Personal Trainer, I have a special interest in overall wellness and being fit for life. My customised training programs cater for any special needs, medical conditions/ injuries or chronic ailments. I assess your posture, movement patterns and look for muscle imbalances to ensure that I can provide you with the best program to not only suit your personal goals but to also improve total well being and functional fitness. Dedicated to helping you achieve your health and fitness goals.