Seek training assistance and advice from our expert and experienced Personal Trainers. Sessions can be one on one, with a partner or in a Small Group format.
Rachel Millard
Bachelor of Nutrition – Nutritionist, Sports Nutrition Australia – Accredited Sports Nutritionist Personal Trainer – Cert 3 & 4 Fitness (2011)
I am passionate about helping you achieve better overall health through personalised nutrition and exercise programming. I’m a mum to three young children, so I understand how important your health is not only for you but that of your children as well. Being a mum often means we put ourselves last and have to constantly adjust our priorities. I want to empower you to take control of your health through optimal nutrition and lifestyle choices that are sustainable for life. Together we can set goals, build lasting habits and increase your skills and knowledge to achieve amazing results. Call me to chat about how I can help you live a healthier life today!
Kaia Lund
Being a Registered Nurse and Personal Trainer, I have a special interest in overall wellness and being fit for life. My customised training programs cater for any special needs, medical conditions, injuries or chronic ailments. I assess your posture, movement patterns and look for muscle imbalances to ensure that I can provide you with the best program to not only suit your personal goals but to also improve total well being and functional fitness. Dedicated to helping you achieve your health and fitness goals.
Kaedan McCarthy
You will remember every session we have together.
You will not only see the results but also feel the benefits of our training.
Know why we do what we do, get exactly what you want in combo with what you need.
Exercise smarter, with precision, love and care.